Crispy Chicken Fillets Stuffed with Black Pudding

SupoerValu
14Ingredients
660Calories
60Minutes

Ingredients

  • 1 pinch black pepper
  • 25 grams butter
  • 4 chicken fillets (large)
  • 2 eggs (lightly beaten)
  • 1 tablespoon olive oil
  • 75 grams plain flour
  • 1 pinch salt
  • 100 grams fresh breadcrumbs (SuperValu)
  • 150 grams black pudding (finely diced)
  • 25 grams butter
  • 1 eggs (lightly beaten)
  • 1 tablespoon olive oil
  • 75 grams onion (finely diced)
  • 60 grams fresh breadcrumbs (SuperValu)
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NutritionView more

660Calories
Sodium36%DV860mg
Fat60%DV39g
Protein80%DV41g
Carbs12%DV37g
Fiber8%DV2g

PER SERVING *

Calories660Calories from Fat350
% DAILY VALUE*
Total Fat39g60%
Saturated Fat15g75%
Trans Fat
Cholesterol305mg102%
Sodium860mg36%
Potassium590mg17%
Protein41g80%
Calories from Fat350
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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