Crispy Cauliflower Pizza (low-carb, high protein high fiber, gluten-free)

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13Ingredients
54Minutes
260Calories

Ingredients

US|METRIC
  • 16 ounces cauliflower
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper flakes
  • 1/4 teaspoon black pepper
  • salt (– to taste, don’t use a lot since the cheese and sauce have a lot of salt)
  • 1/2 cup grated Parmesan
  • 1 egg
  • marinara sauce (Rao’s, – about ½ cup, you may need more.)
  • mozzarella cheese (– about ½ cup, more or less.)
  • fresh basil (– to taste)
  • dried oregano (– to taste)
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    NutritionView More

    260Calories
    Sodium47% DV1130mg
    Fat18% DV12g
    Protein37% DV19g
    Carbs8% DV23g
    Fiber28% DV7g
    Calories260Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol130mg43%
    Sodium1130mg47%
    Potassium980mg28%
    Protein19g37%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A20%
    Vitamin C190%
    Calcium40%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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