Joe videki: "Amazing! So much better than traditional flour br…" Read More
11Ingredients
220Calories
45Minutes

Ingredients

  • 1/2 cup all-purpose flour (or all-purpose gluten-free flour blend)
  • 2 tablespoons ground flaxseed (or ground chia)
  • 3/4 cup warm water
  • 4 cups corn flakes
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 head cauliflower (cut into florets)
  • 1/2 cup Franks Hot Sauce (or other similar hot sauce)
  • 3 tablespoons vegan butter (melted)
Read Directions

NutritionView more

220Calories
Sodium15%DV350mg
Fat4%DV2.5g
Protein16%DV8g
Carbs15%DV44g
Fiber20%DV5g

PER SERVING *

Calories220Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium350mg15%
Potassium530mg15%
Protein8g16%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(16)

Yummly User
Joe videki 5 days ago
Amazing! So much better than traditional flour breading.
Kimberley M. 5 days ago
great recipe! crunchy spicy tacos 😍
Małgosia Ekielska 23 days ago
Good but on the other hand very spicy.
Gaby 19 Aug
Bomb it was good ! Yes making it again right now . Bit messy
Amy T. 12 Aug
Most excellent, will definitely make again
Great dish. I used the sauce as a dip. Fantastic
Knight 12 Jul
it took way longer than 45 minutes and super messy, but delicious
Shoemake 16 Jun
Very good! I didn’t put the sauce on the cauliflower, just used it as a dip.
Nikki 16 Jun
I tried it and it was...edible. My results didn't look like the picture but only because I didn't have any Franks Red Hot. I always have a bottle on hand but I guess I put that $#!+ on everything and ran out. Tried to substitute with Texas Pete but naaaah. 😔
I really loved them, it’s just they were a little to hard in the center even after putting it in the oven for the recommended time. But overall I really enjoyed this recipe!!
Eric B. 3 Jun
These were great! A new sports event staple.
Surmaj 27 May
i would make it again but the breading didn't look like the picture. likely a chef error knowing me.
Reyes 18 May
It was delicious. definitely satisfied the hotwing craving
Excellent! Will make this again for sure.
fantastic just like kfc
Linda F. 7 May
Absolutely fantastic. Cauliflower never tasted so good. In fact it doesn't taste like cauliflower!