Crispy Buffalo Cauliflower Recipe | Yummly

Crispy Buffalo Cauliflower

IT DOESN'T TASTE LIKE CHICKEN(45)
KasbianRogers: "Delicious! perfect alternative to crispy chicken…" Read More
11Ingredients
45Minutes
220Calories
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Ingredients

US|METRIC
  • 1/2 cup all-purpose flour (or all-purpose gluten-free flour blend)
  • 2 tablespoons ground flaxseed (or ground chia)
  • 3/4 cup warm water
  • 4 cups corn flakes
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 head cauliflower (cut into florets)
  • 1/2 cup Franks Hot Sauce (or other similar hot sauce)
  • 3 tablespoons vegan butter (melted)
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    NutritionView More

    220Calories
    Sodium15% DV350mg
    Fat4% DV2.5g
    Protein16% DV8g
    Carbs15% DV44g
    Fiber20% DV5g
    Calories220Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium530mg15%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A4%
    Vitamin C120%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(45)

    KasbianRogers 2 months ago
    Delicious! perfect alternative to crispy chicken 😋👌
    FlavorfulFoodie 2 months ago
    It was awesome I made a flour batter though
    Lexus P. 2 months ago
    My first time making this and it keep out delicious! I did a few tweaks .I used eggs instead of chia seeds and I drizzle the frank hot sauce with melted butter on the cauliflower 😋. Thanks for the recipe!
    Cynthia J. 3 months ago
    This is SO GOOD! Came out PERFECT! My picky kids even love them but without the buffalo sauce...they prefer to dip in bbq sauce.
    Lynise Harris 4 months ago
    This was so delicious, I made this for my family nd they enjoyed this.
    Rita E. 5 months ago
    Used 2 cups of cornflakes, same level of spices. Used an egg instead of water and ground flax. Result was super crispy, super delicious. Can work with any sauce or dip.
    Hi 7 months ago
    My wife is vegan, I am not, we crush these together once a week maybe more. Perfect (allow the seeds to soak for longer so the corn flakes stick better)
    Moritz 7 months ago
    Not the outcome i expected but very enjoyable nontheless! We made our own improvised sauce (Cashew Yogurt, green onions, tomato paste, mustard, salt, pepper, oregano, lemon- & orange juice & hickory liquid smoke) and it raised the meal to another level <3
    Tarter 8 months ago
    I liked the crunchiness. It was fun to make.
    this was delicious! didnt change hardly anything. maybe added some extra spices for the breading but prettt darn close. i loved it with the buffalo sauce.
    Daniel Volpe 9 months ago
    Little less breading stuck than I would have liked. Also, had to double the buffalo sauce to cover everything. Other than that....Great!
    Mosa Ledwaba 10 months ago
    good and simple to make
    isabella Krajewski 10 months ago
    Good! Will make it again!!!
    Nakia Coburn a year ago
    This is amazing I sprayed mine with avocado oil, just to insure it didn’t dry out (: I used Panko style breadcrumbs because I didn’t have corn flakes. I also put Cayenne in the panko so it had a spicy base . It came out amazing . Boys didn’t even miss the meat tonight .
    Melisa Grant a year ago
    Turned out great paired it with a salad and baked sweet potato fries. It was crispy, spicy and satisfying.Used recipe exactly as is, thought the flax seed mixture was a little watery but it still worked well. Will recommend.
    Mark D. a year ago
    Fabulous! I passed this on to many people.
    Erica a year ago
    THIS WAS SO GOOD! I used whole wheat flour and frozen cauliflower and it turned out great. They were VERY spicy but I thoroughly enjoyed. Will make again!
    Mel Palmer a year ago
    This turned out very well, crispy and flavorful. I didn't have cornflakes so I used panko which may be better. Would definitely make again!
    Amy a year ago
    Not as good as I was hoping. I think the corn flakes gave it a weird flavor. If I cook it again I will use breadcrumbs. i will also use a different hot sauce as the one in the recipe was not my favorite and too spicy for my liking.
    Nicholas A. a year ago
    Super yummy. Will definitely make it again.
    Jacklyn Droste a year ago
    This recipe was amazing, we ate it with side salad and it came out perfect. It can get messy. I didn't use a food processor for the corn flakes, but instead I used a bag. The crust is basically perfect. Even without buffalo sauce.
    Katie a year ago
    perfect amount of spice and the batter worked like a charm! will make again
    Maeve Walsh 2 years ago
    Great Enjoyed it Would make again
    Meranda Contreras 2 years ago
    It turned out really good. Will make again
    Cheyenne Tate 2 years ago
    i followed the video along while i was cooking and it still didnt turn out how it is in the picture. the crust came off and just tasted like season-less cauliflower. It was very messy i didnt get the results i wanted plus i had to clean up the meas
    Brianda Almanza 2 years ago
    I really loved this recipe. I put just a little bit of spray olive oil before put them in the oven. I flipped them at the middle time of cooking, and added more olive oil. Also I added the paprika, pepper and salt in the flour, not in the corn flakes.
    Kinsey Marie R. 2 years ago
    Amazing! This is the bomb!
    Aviles 2 years ago
    Was delicious taste amazing.
    Kelly Steele-Mann 2 years ago
    Amazing!!!! It was delicious!
    Joe videki 2 years ago
    Amazing! So much better than traditional flour breading.

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