Crispy Buffalo Cauliflower Recipe | Yummly
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Crispy Buffalo Cauliflower

IT DOESN'T TASTE LIKE CHICKEN(55)
Dennis F.: "Need more practice, corn flake mixture didn't cov…" Read More
11Ingredients
45Minutes
220Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup all-purpose flour (or all-purpose gluten-free flour blend)
  • 2 tablespoons ground flaxseed (or ground chia)
  • 3/4 cup warm water
  • 4 cups corn flakes
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 head cauliflower (cut into florets)
  • 1/2 cup Franks Hot Sauce (or other similar hot sauce)
  • 3 tablespoons vegan butter (melted)
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    NutritionView More

    220Calories
    Sodium15% DV350mg
    Fat4% DV2.5g
    Protein16% DV8g
    Carbs15% DV44g
    Fiber20% DV5g
    Calories220Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium530mg15%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A4%
    Vitamin C120%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(55)

    Dennis F. 2 months ago
    Need more practice, corn flake mixture didn't cover/stick to cauliflower very well
    Carolynn M. 2 months ago
    Still kind of gooey and left a lot of liquid.
    Milica Bojovic 3 months ago
    in love with the recipe!!! people that eat meat said that it taste like chicken, too.
    Dahlia Sloane 5 months ago
    Turned out great but I did have to put it back in the oven on low broil for about five more minutes
    Avery Nichols 6 months ago
    I air fried them and it made all the difference in the world! So crunchy and yummy!
    Andreas Busschop 7 months ago
    Great, instead of cornflakes we used chilli peper chips. Very chicken wing like!
    G. Zachary Wright 8 months ago
    They’d get five stars if they reheated more easily. They can lose that “crispy” if thrown in the microwave. I recommend broiling them for a minute, flipping them and broiling for another 30 seconds.
    Carol 9 months ago
    It’s great! I will definitely make it again!
    Jeni 10 months ago
    These were amazing!!! i doubled the spices and added nutritional yeast to the corn flakes mix. The flax seed mix was super confusing to me...it was watery and the flax sunk to the bottom and fell off the cauliflower. I added more and some flour to make it more of a paste... whatever i did worked, because it was soooo good!!
    liz 10 months ago
    they were okay. easy to make, but i did not enjoy the sauce all that much. the breading was flavorful, but i added one fill tsp of the spices rather than half.
    Ruby a year ago
    These were so good! Even my mom who loves her chicken and meat was surprised at how these turned out. She thought they were fried and was shocked when I told her that I baked them and made the “breading”. I kept them for a few days so I kept the sauce and cauliflower bites separate. Overall very satisfied!
    Alia Talib a year ago
    It was delicious. Nice and crispy. I dipped my cauliflower.
    KasbianRogers a year ago
    Delicious! perfect alternative to crispy chicken 😋👌
    FlavorfulFoodie a year ago
    It was awesome I made a flour batter though
    Lexus P. a year ago
    My first time making this and it keep out delicious! I did a few tweaks .I used eggs instead of chia seeds and I drizzle the frank hot sauce with melted butter on the cauliflower 😋. Thanks for the recipe!
    Cynthia J. a year ago
    This is SO GOOD! Came out PERFECT! My picky kids even love them but without the buffalo sauce...they prefer to dip in bbq sauce.
    Lynise Harris a year ago
    This was so delicious, I made this for my family nd they enjoyed this.
    Rita E. a year ago
    Used 2 cups of cornflakes, same level of spices. Used an egg instead of water and ground flax. Result was super crispy, super delicious. Can work with any sauce or dip.
    Hi 2 years ago
    My wife is vegan, I am not, we crush these together once a week maybe more. Perfect (allow the seeds to soak for longer so the corn flakes stick better)
    Moritz 2 years ago
    Not the outcome i expected but very enjoyable nontheless! We made our own improvised sauce (Cashew Yogurt, green onions, tomato paste, mustard, salt, pepper, oregano, lemon- & orange juice & hickory liquid smoke) and it raised the meal to another level <3
    Tarter 2 years ago
    I liked the crunchiness. It was fun to make.
    this was delicious! didnt change hardly anything. maybe added some extra spices for the breading but prettt darn close. i loved it with the buffalo sauce.
    Daniel Volpe 2 years ago
    Little less breading stuck than I would have liked. Also, had to double the buffalo sauce to cover everything. Other than that....Great!
    Mosa Ledwaba 2 years ago
    good and simple to make
    isabella Krajewski 2 years ago
    Good! Will make it again!!!
    Nakia Coburn 2 years ago
    This is amazing I sprayed mine with avocado oil, just to insure it didn’t dry out (: I used Panko style breadcrumbs because I didn’t have corn flakes. I also put Cayenne in the panko so it had a spicy base . It came out amazing . Boys didn’t even miss the meat tonight .
    Melisa Grant 2 years ago
    Turned out great paired it with a salad and baked sweet potato fries. It was crispy, spicy and satisfying.Used recipe exactly as is, thought the flax seed mixture was a little watery but it still worked well. Will recommend.
    Mark D. 2 years ago
    Fabulous! I passed this on to many people.
    Erica 2 years ago
    THIS WAS SO GOOD! I used whole wheat flour and frozen cauliflower and it turned out great. They were VERY spicy but I thoroughly enjoyed. Will make again!
    Mel Palmer 2 years ago
    This turned out very well, crispy and flavorful. I didn't have cornflakes so I used panko which may be better. Would definitely make again!

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