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Ingredients
US|METRIC
- 16 ounces extra firm tofu
- 3 tablespoons olive oil
- 1 egg white
- 1 tablespoon barbeque sauce
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup barbeque sauce
NutritionView More
580Calories
Sodium89% DV2140mg
Fat32% DV21g
Protein43% DV22g
Carbs26% DV78g
Fiber20% DV5g
Calories580Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium2140mg89% |
Potassium600mg17% |
Protein22g43% |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate78g26% |
Dietary Fiber5g20% |
Sugars35g70% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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