Ingredients

  • 16 ounces extra firm tofu
  • 3 tablespoons olive oil
  • 1 egg white
  • 1 tablespoon barbeque sauce
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup barbeque sauce
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NutritionView more

580Calories
Sodium89%DV2140mg
Fat32%DV21g
Protein43%DV22g
Carbs26%DV78g
Fiber20%DV5g

PER SERVING *

Calories580Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium2140mg89%
Potassium600mg17%
Protein22g43%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate78g26%
Dietary Fiber5g20%
Sugars35g70%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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