Ingredients
- 16 ounces extra firm tofu
- 3 tablespoons olive oil
- 1 egg white
- 1 tablespoon barbeque sauce
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup barbeque sauce
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NutritionView more
580Calories
Sodium89%DV2140mg
Fat32%DV21g
Protein43%DV22g
Carbs26%DV78g
Fiber20%DV5g
PER SERVING *
| Calories580Calories from Fat190 |
| % DAILY VALUE* |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium2140mg89% |
| Potassium600mg17% |
| Protein22g43% |
| Calories from Fat190 |
| % DAILY VALUE* |
| Total Carbohydrate78g26% |
| Dietary Fiber5g20% |
| Sugars35g70% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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