Ingredients

  • 1/4 cup whole wheat flour
  • 2 eggs
  • 2 cups panko breadcrumbs
  • salt
  • pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1 pound zucchini (cut into 4-5-inch sticks)
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NutritionView more

100Calories
Sodium7%DV170mg
Fat3%DV2g
Protein10%DV5g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories100Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0.5g3%
Trans Fat
Cholesterol70mg23%
Sodium170mg7%
Potassium270mg8%
Protein5g10%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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