20
1020
35

Ingredients

  • 1/3 cup cornmeal
  • 1/4 cup wondra flour
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound tilapia fillets (or other firm whitefish)
  • 2 tablespoons olive oil
  • vegetable oil cooking spray (spritz)
  • 8 ounces sour cream (I used fat free)
  • 1/2 cup cilantro
  • 1 clove garlic
  • 1 lime zest
  • 10 tortillas (small, flour or corn, heated through in the oven or in a dry pan.)
  • 1/2 cup cilantro
  • 1 cup green cabbage (shredded)
  • 1 cup red cabbage (shredded)
  • 3/4 cup salsa verde (or other salsa)
  • 1 cup queso fresco (crumbled, optional)
  • lime (cut into wedges)
Read Directions

NutritionView more

1020Calories
Sodium83%DV1980mg
Fat68%DV44g
Protein86%DV44g
Carbs39%DV116g
Fiber32%DV8g

PER SERVING *

Calories1020Calories from Fat400
% DAILY VALUE*
Total Fat44g68%
Saturated Fat17g85%
Trans Fat
Cholesterol110mg37%
Sodium1980mg83%
Potassium1040mg30%
Protein44g86%
Calories from Fat400
% DAILY VALUE*
Total Carbohydrate116g39%
Dietary Fiber8g32%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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