Crispy Baked Cod

MY LITTLE GOURMET
6Ingredients
35Minutes
260Calories

Ingredients
US|METRIC

  • 10 1/2 ounces cod filets
  • freshly ground black pepper
  • 1/2 cup panko bread crumbs
  • 3 tablespoons potato chips (crushed)
  • 3 tablespoons grated parmesan cheese
  • 1 tablespoon butter (melted)

NutritionView more

260Calories
Sodium12% DV290mg
Fat17% DV11g
Protein61% DV31g
Carbs3% DV8g
Fiber0% DV0g
Calories260Calories from Fat100
% DAILY VALUE
Total Fat11g17%
Saturated Fat5g25%
Trans Fat
Cholesterol90mg30%
Sodium290mg12%
Potassium670mg19%
Protein31g61%
Calories from Fat100
% DAILY VALUE
Total Carbohydrate8g3%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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