Crispy Baked Chicken Tenders Recipe | Yummly
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Crispy Baked Chicken Tenders

YUMMLY(3)
Lizzie: "perfect crisp. cooked 15 min per side and came ou…" Read More
9Ingredients
50Minutes
470Calories
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Description

These oven-baked chicken breast tenders are crunchy and delicious without the excess oil from frying. Your kids will love them!

Ingredients

US|METRIC
4 SERVINGS
  • 1 pound chicken breast tenders
  • 1 teaspoon salt (for chicken)
  • 1/4 teaspoon black pepper
  • 2/3 cup flour
  • 2 large eggs
  • 1 1/4 cups panko breadcrumbs
  • 1/4 teaspoon salt (for breading)
  • 1/4 teaspoon garlic powder
  • canola oil cooking spray
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    NutritionView More

    470Calories
    Sodium24% DV570mg
    Fat32% DV21g
    Protein45% DV23g
    Carbs15% DV46g
    Fiber8% DV2g
    Calories470Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol125mg42%
    Sodium570mg24%
    Potassium300mg9%
    Protein23g45%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A4%
    Vitamin C2%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Lizzie 6 months ago
    perfect crisp. cooked 15 min per side and came out nice and juicy
    Presta 9 months ago
    So good and easy! Will make again
    Holland a year ago
    These turned out great!!

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