Crispy Baked Chicken Tenders

YUMMLY
9Ingredients
50Minutes
1380Calories

Description

These oven-baked chicken breast tenders are crunchy and delicious without the excess oil from frying. Your kids will love them!

Ingredients

US|METRIC
  • 1 pound chicken breast tenderloins
  • 1 teaspoon salt (for chicken)
  • 1/4 teaspoon black pepper
  • 2/3 cup flour
  • 2 eggs
  • 1 1/4 cups panko breadcrumbs
  • 1/4 teaspoon salt (for breading)
  • 1/4 teaspoon garlic powder
  • canola oil cooking spray
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    Directions

    1. Preheat the oven to 375°F.
    2. Line a large baking sheet with parchment paper. Set aside.
    3. Season the chicken tenderloins with salt and pepper. (Pro tip: Have some extra time? For juicier chicken tenders, brine them in a 1:4 ratio of kosher salt to water for 15–30 minutes, then pat them dry and season with salt and pepper.)
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    NutritionView More

    1380Calories
    Sodium143% DV3430mg
    Fat83% DV54g
    Protein235% DV120g
    Carbs32% DV95g
    Fiber12% DV3g
    Calories1380Calories from Fat490
    % DAILY VALUE
    Total Fat54g83%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol715mg238%
    Sodium3430mg143%
    Potassium1230mg35%
    Protein120g235%
    Calories from Fat490
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A15%
    Vitamin C0%
    Calcium10%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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