Ingredients

  • 2 chicken breast (large)
  • 1 cup buttermilk
  • 1/2 cup flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 large egg
  • 3 tablespoons water
  • 1 1/2 cups panko breadcrumbs
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NutritionView more

150Calories
Sodium21%DV500mg
Fat5%DV3g
Protein25%DV13g
Carbs6%DV17g
Fiber0%DV0g

PER SERVING *

Calories150Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol65mg22%
Sodium500mg21%
Potassium250mg7%
Protein13g25%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber0g0%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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