Ingredients

  • 1 1/2 pounds boneless skinless chicken breast
  • 1 egg
  • 1/2 cup sour cream
  • 2 teaspoons garlic powder
  • 1/2 teaspoon salt
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chipotle powder
  • 1 drop sesame oil (chile, if you like it really spicy)
  • 3 cups crushed cornflakes
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chipotle powder
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NutritionView more

240Calories
Sodium31%DV750mg
Fat12%DV8g
Protein53%DV27g
Carbs4%DV13g
Fiber3%DV<1g

PER SERVING *

Calories240Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3.5g18%
Trans Fat
Cholesterol120mg40%
Sodium750mg31%
Potassium510mg15%
Protein27g53%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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