12
350
30

Ingredients

  • 3 tablespoons honey
  • 1/4 cup dijon mustard
  • 1 tablespoon dijon mustard (grainy, optional)
  • 2 tablespoons oil
  • 2 tablespoons lemon juice (~1/2 lemon)
  • 1 tablespoon white miso (optional)
  • 1 clove garlic (minced)
  • 1 pound chicken (boneless and skinless, optionally cut into strips)
  • salt
  • pepper
  • 1/2 cup flour
  • 2 cups cheddar cheese crackers (crushed)
Read Directions

NutritionView more

350Calories
Sodium18%DV440mg
Fat22%DV14g
Protein53%DV27g
Carbs10%DV31g
Fiber8%DV2g

PER SERVING *

Calories350Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium440mg18%
Potassium410mg12%
Protein27g53%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber2g8%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.