Crispy Avocado Fries

CLEAN PLATES
8Ingredients
25Minutes
500Calories

Ingredients

US|METRIC
  • 1 avocado (firm but ripe)
  • 1/4 cup flour (all-purpose)
  • 1/4 teaspoon paprika (or cayenne pepper)
  • 1/2 teaspoon fine salt
  • 3 eggs
  • 1/2 cup panko bread crumbs (Japanese- style)
  • 1/4 cup grated Parmesan cheese (finely, or vegetarian hard cheese)
  • vegetable oil (for frying)
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    NutritionView More

    500Calories
    Sodium38% DV900mg
    Fat57% DV37g
    Protein37% DV19g
    Carbs9% DV28g
    Fiber32% DV8g
    Calories500Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat7g35%
    Trans Fat0g
    Cholesterol330mg110%
    Sodium900mg38%
    Potassium630mg18%
    Protein19g37%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A15%
    Vitamin C15%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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