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Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap peas
BBC GOOD FOOD20Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 grams salmon fillets (plus 2 more 100g salmon fillets if cooking for Flaked salmon salad lunch - see 'goes well with')
- 2 tsp. tamari (reduced salt, or soy sauce Soy sauce soy sor-sAn Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…)
- 2 cms ginger (piece, peeled and finely chopped or grated Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 1 garlic clove (finely chopped)
- 2 Tbsp. lemon juice
- 1 tsp. sesame oil
- 85 grams noodle (vermicelli rice)
- 2 tsp. rapeseed oil (Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
- 1 tsp. sesame oil
- 1 spring onion (trimmed and thinly sliced Spring onion sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…)
- 1 garlic clove (finely chopped)
- 1/2 red chilli (deseeded and finely chopped)
- 2 cms ginger (piece, peeled and finely chopped Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 100 grams sugar snap pea
- 100 grams pak choi (or spinach Pak choi pak-choyThis member of the cabbage family has a number of different names, including bok choy, horse…)
- 1 red pepper (large, sliced)
- 1 tsp. tamari (or soy sauce Soy sauce soy sor-sAn Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…)
- 1 tsp. Thai fish sauce
- 1/2 lime (lime, ly-mThe same shape, but smaller than…)
- 1 Tbsp. coriander (finely chopped)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium810mg34% |
| Potassium760mg22% |
| Protein21g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C250% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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