12Ingredients
460Calories
55Minutes

Ingredients

  • 3/4 cup flour
  • 1 cup plain yogurt
  • 2 eggs
  • 1 pound filets (haddock)
  • 4 cups potato chips (Fresh Finely Crushed, Ruffles work best)
  • 3 tablespoons vegetable oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne
  • vegetables (I used carrots and jicama)
  • olive oil
  • seasoning (I used a Cajun mix)
Read Directions

NutritionView more

460Calories
Sodium22%DV520mg
Fat46%DV30g
Protein20%DV10g
Carbs13%DV38g
Fiber12%DV3g

PER SERVING *

Calories460Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat4.5g23%
Trans Fat0g
Cholesterol115mg38%
Sodium520mg22%
Potassium670mg19%
Protein10g20%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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