9
250
35

Ingredients

  • 1 cup fresh spinach
  • 1 cup milk
  • 3/4 cup all-purpose flour
  • 2 eggs
  • 2 cups cottage cheese (or farmer's cheese)
  • 6 teaspoons sugar
  • 3 tablespoons milk (optional)
  • 1 mango
  • oil (to fry crepes)
Read Directions

NutritionView more

250Calories
Sodium13%DV320mg
Fat14%DV9g
Protein27%DV14g
Carbs9%DV27g
Fiber4%DV1g

PER SERVING *

Calories250Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3g15%
Trans Fat
Cholesterol85mg28%
Sodium320mg13%
Potassium300mg9%
Protein14g27%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber1g4%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.