Crepes With Ham, Cheese And Cherry Tomatoes

HOLLY COOKS
9Ingredients
20Minutes
570Calories

Ingredients

US|METRIC
  • 1/2 tablespoon oil
  • 4 cherry tomatoes (sliced, optional)
  • 1 pancake (or crêpe, ready made)
  • 1 slice ham (good quality)
  • 1 egg
  • spinach (a small handful, optional)
  • 30 grams mature cheddar cheese (extra, grated)
  • salad
  • bread
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    NutritionView More

    570Calories
    Sodium51% DV1230mg
    Fat46% DV30g
    Protein57% DV29g
    Carbs16% DV47g
    Fiber16% DV4g
    Calories570Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol285mg95%
    Sodium1230mg51%
    Potassium1050mg30%
    Protein29g57%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A300%
    Vitamin C80%
    Calcium50%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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