10
450
20

Ingredients

  • 1 cup low-fat cottage cheese
  • 3 ounces neufchatel cheese
  • 1 cup sugar (or less)
  • 1 teaspoon vanilla
  • 1 tablespoon lemon juice (Fresh squeezed)
  • 1 teaspoon lemon zest
  • 1 tablespoon canola oil
  • 1 cup non-fat yogurt
  • 4 cups fruit (Sliced, or berries)
  • 2 tablespoons powdered sugar (or less)

Directions

  1. Nice weekend breakfast idea.
  2. Crepes with a cheese filling which are lightly browned and served warm with fresh fruit or other toppings.
  3. Prepare crepes and zest.
  4. Fill each crepe.
  5. Fold.
  6. Saute in oil until slightly browned.
  7. Serve with non-fat yogurt, fresh berries or fruit and sprinkle with powdered sugar.
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NutritionView more

450Calories
Sodium15%DV350mg
Fat14%DV9g
Protein24%DV12g
Carbs28%DV83g
Fiber8%DV2g

PER SERVING *

Calories450Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3.5g18%
Trans Fat
Cholesterol20mg7%
Sodium350mg15%
Potassium470mg13%
Protein12g24%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate83g28%
Dietary Fiber2g8%
Sugars80g160%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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