Ingredients

  • 2 pounds shrimp (unpeeled, medium-size raw, 26/30 count)
  • 1/4 cup vegetable oil
  • 1/3 cup all-purpose flour
  • 1 onion (medium, finely chopped)
  • 2 celery ribs (chopped)
  • 1 green bell pepper (medium-size, chopped)
  • 2 garlic cloves (chopped)
  • 6 ounces tomato paste
  • 1 bay leaf
  • 1 1/2 teaspoons creole seasoning
  • 1 teaspoon lemon juice
  • 1/2 teaspoon worcestershire sauce
  • 2 1/2 cups milk
  • 1 teaspoon salt
  • 1 1/2 cups quick-cooking grits (uncooked)
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NutritionView more

440Calories
Sodium33%DV790mg
Fat20%DV13g
Protein69%DV35g
Carbs15%DV45g
Fiber16%DV4g

PER SERVING *

Calories440Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol205mg68%
Sodium790mg33%
Potassium810mg23%
Protein35g69%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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