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Ingredients
US|METRIC
- 2 tablespoons vegetable oil (divided)
- 2 teaspoons cajun seasoning (divided)
- 1 pound uncooked medium shrimp, peeled and deveined
- 4 ounces kielbasa (cut in 1/4-inch pieces)
- 1 small yellow onion (finely chopped)
- 1 clove garlic (finely chopped)
- 1 bunch kale (coarse stems removed and chopped)
- 1/4 cup water
- 1 package Knorr Menu Flavors Rice Sides Creole Garlic Butter (prepared according to package directions)
Directions
- Toss shrimp with 1 tablespoon oil and 1 teaspoon Cajun seasoning; set aside.
- Heat remaining 1 tablespoon oil in deep 12-inch nonstick skillet over medium-high heat and cook shrimp, turning once, just until shrimp turn pink, about 2 minutes. Remove shrimp from skillet and set aside.
- Cook kielbasa in same skillet, stirring occasionally, until starting to brown, about 2 minutes. Stir in onion and garlic and cook, stirring occasionally, until onion is tender and lightly golden, about 4 minutes. Stir in kale, water and remaining 1 teaspoon Cajun seasoning. Cook covered, turning kale occasionally, until tender, about 10 minutes.
- Stir in shrimp and cook until heated through, about 3 minutes. Serve over hot Knorr® Menu Flavors Rice Sides™ - Creole Garlic Butter.
NutritionView More
190Calories
Sodium16% DV390mg
Fat20% DV13g
Protein14% DV7g
Carbs5% DV15g
Fiber12% DV3g
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium390mg16% |
| Potassium540mg15% |
| Protein7g14% |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars<1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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