Ingredients

  • 4 tablespoons lard (or butter)
  • 1 chicken (3½–4 lb., cut into 8 pieces)
  • cayenne
  • kosher salt
  • 4 ounces tasso (minced)
  • 2 teaspoons thyme (minced)
  • 1 bay leaf
  • 1 yellow onion (large, minced)
  • 1 red bell pepper (minced)
  • 1 tablespoon parsley (minced)
  • 6 tomatoes (large vine-ripe, peeled, cored, and minced)
  • 6 cups chicken stock
  • 1 pound okra (trimmed and sliced ½" thick crosswise)
  • cooked white rice (for serving)
Read Directions

NutritionView more

370Calories
Sodium30%DV730mg
Fat23%DV15g
Protein75%DV38g
Carbs7%DV21g
Fiber16%DV4g

PER SERVING *

Calories370Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat4.5g23%
Trans Fat
Cholesterol110mg37%
Sodium730mg30%
Potassium1110mg32%
Protein38g75%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber4g16%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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