Creole Black-eyed Peas

FatFree Vegan Kitchen
Reviews(4)
Lucinda R.: "I have made this recipe twice now and it is absol…" Read More
Creole Black-Eyed Peas Recipe
13
130
2

Ingredients

  • 1 onion (large, chopped)
  • 1 green bell pepper (chopped)
  • 1 celery (chopped)
  • 3 cloves garlic (minced)
  • 2 cups black eyed peas (dried, picked over and rinsed)
  • 5 cups water
  • 15 ounces diced tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon salt (or to taste)
  • 1/8 teaspoon cayenne (or more to taste)
  • 1 tablespoon hot sauce (or to taste)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon flavoring (Liquid Smoke)
Read Directions

NutritionView more

130Calories
Sodium28%DV680mg
Fat0%DV0g
Protein16%DV8g
Carbs8%DV23g
Fiber8%DV2g

PER SERVING *

Calories130Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium680mg28%
Potassium270mg8%
Protein8g16%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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