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710
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Ingredients

  • 1/2 pound whole wheat linguine
  • 3 tablespoons olive oil
  • 1 cup broccoli (chopped)
  • 10 asparagus (spears, ends removed and cut into thirds)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon red pepper flakes
  • 2 leeks (trimmed, cleaned and thinly sliced)
  • 2 garlic cloves (minced)
  • 6 ounces spinach (fresh)
  • 1/2 bunch kale leaves (torn from the steam)
  • 1/2 cup edamame
  • 1 avocado (ripe)
  • 8 ounces mascarpone (contained)
  • 2/3 cup parmigiano reggiano cheese (freshly grated, + more for topping)
  • 2 tablespoons unsalted butter
  • 1 garlic cloves (minced or pressed)
  • 1/3 cup crumbs (seasoned panko bread)
Read Directions

NutritionView more

710Calories
Sodium46%DV1110mg
Fat88%DV57g
Protein47%DV24g
Carbs11%DV34g
Fiber40%DV10g

PER SERVING *

Calories710Calories from Fat510
% DAILY VALUE*
Total Fat57g88%
Saturated Fat22g110%
Trans Fat
Cholesterol95mg32%
Sodium1110mg46%
Potassium1220mg35%
Protein24g47%
Calories from Fat510
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber10g40%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.