Creamy Fish Stew Recipe | Yummly

Creamy Fish Stew

BERTOLLI
11Ingredients
45Minutes
180Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (, chopped)
  • 3 carrot (, peeled and chopped)
  • 2 stalks celery (, thinly sliced)
  • 2 cloves garlic (, chopped)
  • 1/4 teaspoon crushed red pepper flakes (*)
  • 1/2 cup dry white wine
  • 1 jar bertolli alfredo sauce
  • 8 ounces red potatoes (, diced)
  • 1 1/2 pounds cod fillet (, bones removed)
  • 1 lemon (, cut into wedges)
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    Directions

    1. Heat olive oil in deep 12-inch nonstick skillet over medium heat and cook onion, carrot and celery, stirring occasionally, until vegetables are crisp-tender, about 6 minutes. Stir in garlic and red pepper flakes and cook 30 seconds. Stir in wine and cook until almost evaporated, about 1 minute. Stir in Sauce. Bring to a boil. Stir in potatoes and boil gently covered until potatoes are almost tender, about 12 minutes.
    2. Add cod to skillet, then spoon over sauce. Simmer covered 8 minutes until cod flakes with a fork, about 8 minutes. Garnish with lemon wedges.
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    NutritionView More

    180Calories
    Sodium4% DV90mg
    Fat5% DV3.5g
    Protein43% DV22g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories180Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol50mg17%
    Sodium90mg4%
    Potassium830mg24%
    Protein22g43%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A100%
    Vitamin C35%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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