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Ken Watson: "Didn't have the white wine but still came out gre…" Read More
16Ingredients
60Minutes
600Calories
Ingredients
US|METRIC
- 1/2 cup unsalted butter
- 1 green bell pepper (diced small)
- 1 onion (diced small)
- 2 stalks celery (diced small)
- 3 cloves garlic (minced)
- 1/4 cup all purpose flour
- 1 teaspoon tomato paste
- 1/2 cup dry white wine
- 1 pound crawfish (frozen cooked, tails, thawed)
- 1 cup heavy cream (or half and half)
- 1 teaspoon creole seasoning
- red pepper flakes (to taste)
- kosher salt
- freshly ground pepper
- 16 ounces penne pasta (cooked according to package directions)
- chopped parsley (for serving)
NutritionView More
600Calories
Sodium8% DV190mg
Fat48% DV31g
Protein41% DV21g
Carbs20% DV59g
Fiber16% DV4g
| Calories600Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium190mg8% |
| Potassium530mg15% |
| Protein21g41% |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber4g16% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(2)
★★★★★
Todd 5 Jan 2017
★★★★★
Overall it turned out good. I followed the recipe exactly, except that I omitted the red pepper flake, I added shrimp to the crawfish, I used a red bell pepper instead of green, only because that's what I had on hand, and I used a different type of noodle. The next time I would make a few changes, but I will make it again. With the butter and heavy cream, it wasn't overly rich. This recipe fed three adults easily and probably could have fed four. It was an easy dish to make.