17Ingredients
480Calories
75Minutes

Ingredients

  • 1 cup long grain white rice (prepared according to package directions, I measured the rice 1 cup before you cook it)
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 onion (diced)
  • 1 carrot (peeled and diced)
  • 2 celery stalks (diced)
  • 2 garlic cloves (minced)
  • 1 teaspoon kosher salt
  • 3 black pepper (grinds)
  • 1 teaspoon dried thyme
  • 1/2 teaspoon rubbed sage
  • 8 cups chicken stock
  • 3 boneless skinless chicken breasts
  • 1 cup heavy cream
  • 4 tablespoons butter (melted)
  • 4 tablespoons flour
  • fresh flat leaf parsley (A handful chopped, I used dried)
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NutritionView more

480Calories
Sodium33%DV780mg
Fat45%DV29g
Protein39%DV20g
Carbs12%DV35g
Fiber4%DV1g

PER SERVING *

Calories480Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat15g75%
Trans Fat
Cholesterol110mg37%
Sodium780mg33%
Potassium550mg16%
Protein20g39%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber1g4%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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