Creamy Asparagus Chicken Risotto

BERTOLLI
11Ingredients
53Minutes
420Calories

Ingredients

US|METRIC
  • 3 1/4 cups water
  • 3/4 cup fat free reduced sodium chicken broth
  • 2 tablespoons olive oil (, divided)
  • 1 pound boneless, skinless chicken breasts (, cut into bite-size chunks)
  • 1 onion (, chopped)
  • 1 cup arborio rice
  • 2 cloves garlic (, chopped)
  • 1/4 cup dry white wine
  • 1 jar bertolli alfredo sauce
  • 1 pound asparagus (, cut into 1-inch pieces)
  • 1/2 teaspoon lemon peel (grated)
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    Directions

    1. Bring water and broth in 2-quart saucepan to a boil over high heat. Reduce heat to low and simmer. Remove from heat; cover to keep warm.
    2. Heat 1 tablespoon olive oil in deep 12-inch skillet over medium-high heat and cook chicken, stirring occasionally, until almost done, about 5 minutes. Remove chicken and set aside.
    3. Heat remaining olive oil in the same skillet over medium heat and cook onion, stirring occasionally, until almost tender, about 3 minutes. Stir in rice and garlic and cook, stirring occasionally, until rice is coated with oil, about 1 minute. Stir in wine and cook, stirring frequently, until evaporated, about 2 minutes.
    4. Add broth mixture, 1/2 cup at a time, stirring constantly, until almost all liquid is absorbed. After 20 minutes, stir in asparagus and Sauce and cook covered, stirring frequently, 3 minutes. Stir in chicken and cook, stirring occasionally, until about 2 minutes, until rice is creamy and tender and chicken is thoroughly cooked. Remove from heat and stir in lemon peel. Garnish, if desired, with lemon wedges and cracked black pepper.
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    NutritionView More

    420Calories
    Sodium6% DV150mg
    Fat17% DV11g
    Protein59% DV30g
    Carbs16% DV47g
    Fiber16% DV4g
    Calories420Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium150mg6%
    Potassium740mg21%
    Protein30g59%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A20%
    Vitamin C20%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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