18Ingredients
380Calories
35Minutes

Ingredients

  • 1 cup basil leaves (packed)
  • 3 tablespoons water
  • 2 tablespoons parmesan cheese (grated)
  • 1/8 cup pinenuts
  • 1/2 tablespoon olive oil
  • 1 garlic cloves
  • 1 tablespoon lemon juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 4 ounces pasta (high fiber, Spinach High Fiber Noodles)
  • 1 garlic cloves (minced)
  • 1/2 onions (minced)
  • 1 pound boneless skinless chicken breasts (cut into strips)
  • 1 tablespoon butter
  • 4 zucchini (sliced into sticks)
  • 2 tablespoons reduced fat cream cheese
  • salt
  • pepper
Read Directions

NutritionView more

380Calories
Sodium22%DV530mg
Fat22%DV14g
Protein65%DV33g
Carbs11%DV32g
Fiber16%DV4g

PER SERVING *

Calories380Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat4.5g23%
Trans Fat
Cholesterol85mg28%
Sodium530mg22%
Potassium1130mg32%
Protein33g65%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Amazing! My family said it tasted like something from a fancy reataurant. The zucchini took longer to cook than I anticipated.