22Ingredients
390Calories
75Minutes

Ingredients

  • 6 ounces wild rice (long grain and, blend, 3 cups cooked)
  • 4 cups wild mushrooms (a mix of shitaki, crimini, button, oyster, or any combination)
  • 2 tablespoons butter
  • 1 cup fennel (thin sliced)
  • 1 1/4 cups onions (diced)
  • 1 tablespoon fresh thyme
  • 1 tablespoon fresh parsley
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon olive oil
  • 2 tablespoons butter
  • 2 1/4 cups milk
  • 2 tablespoons flour
  • 2 tablespoons butter
  • 1 cup swiss cheese (shredded, or you can use gruyere which I prefer)
  • 1/4 cup sherry wine
  • 1 tablespoon fresh rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 fresh breadcrumbs
  • 1/2 cup ground pecans
  • 1 tablespoon butter
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NutritionView more

390Calories
Sodium31%DV750mg
Fat37%DV24g
Protein25%DV13g
Carbs10%DV31g
Fiber16%DV4g

PER SERVING *

Calories390Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat12g60%
Trans Fat
Cholesterol50mg17%
Sodium750mg31%
Potassium470mg13%
Protein13g25%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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