Ingredients

  • 16 ounces frozen chopped spinach
  • 1 can artichoke hearts (in water, finely chopped)
  • 1 onion (finely chopped)
  • 10 cloves garlic (finely chopped)
  • 1 tablespoon canola oil (or other neutral oil)
  • 3/4 cup brown rice flour
  • 3 cups soy milk
  • 2 teaspoons salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
Read Directions

NutritionView more

120Calories
Sodium24%DV580mg
Fat5%DV3.5g
Protein10%DV5g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories120Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium580mg24%
Potassium260mg7%
Protein5g10%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User