Ingredients

  • 120 grams frozen green peas (4.2oz, almost 1 cup)
  • 40 grams leek (1.4oz, ½ cup chopped)
  • 45 grams potato (1.6oz, 1 small, cut into smaller cubes)
  • 80 grams carrot (2.8oz, 1 large, cut into smaller cubes)
  • 100 grams broccoli
  • 50 grams kale (1.8oz, 3 cups chopped)
  • 1 1/2 teaspoons broth (powder)
  • 1/2 teaspoon garlic powder
  • black pepper (to taste)
  • water (Enough, for desired consistency)
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NutritionView more

70Calories
Sodium3%DV70mg
Fat0%DV0g
Protein8%DV4g
Carbs5%DV14g
Fiber16%DV4g

PER SERVING *

Calories70Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium70mg3%
Potassium350mg10%
Protein4g8%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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