11Ingredients
380Calories
15Minutes

Ingredients

  • 12 ounces penne pasta (dried)
  • 1 dash olive oil
  • 1 cup canned pumpkin puree
  • 1 cup raw cashews (soaked in water 4-8 hours, drained and rinsed)
  • 1 cup soy milk (unflavored, plus more as needed)
  • 1 tablespoon lemon juice
  • 3 garlic cloves
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1 tablespoon chopped fresh sage
  • fresh parsley (for garnish, optional)
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NutritionView more

380Calories
Sodium18%DV420mg
Fat20%DV13g
Protein25%DV13g
Carbs18%DV55g
Fiber16%DV4g

PER SERVING *

Calories380Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium420mg18%
Potassium450mg13%
Protein13g25%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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