13Ingredients
380Calories
20Minutes

Ingredients

  • 10 ounces macaroni (dried, or about 2⅔ cups)
  • 1 cup yellow potatoes (peeled/diced, or russets)
  • 1/4 cup carrots (peeled/diced)
  • 1/3 cup chopped onion
  • 3/4 cup water (preferably use liquid from pot of boiled veggies)
  • 1/2 cup raw cashews
  • 1/4 cup coconut milk
  • 2 tablespoons nutritional yeast flakes
  • 1 tablespoon lemon juice
  • 1 teaspoon salt (or more to taste)
  • 1/4 teaspoon garlic powder
  • 1 pinch cayenne pepper (optional)
  • 1 pinch paprika
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NutritionView more

380Calories
Sodium23%DV540mg
Fat18%DV12g
Protein25%DV13g
Carbs20%DV59g
Fiber16%DV4g

PER SERVING *

Calories380Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium540mg23%
Potassium470mg13%
Protein13g25%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(42)

Yummly User
BAD, I don’t want to make this again, ever.
really tasty, great for a food party
Lisa 16 Feb
Awesome! My non-vegan hubby said he loved it and the fact that he didn’t feel heavy and sick, as if it were made with cheese, made him love it better than the real thing! Score!
Iris M. 4 Feb
This recipe was amazing. My 6 year old LOVED it. Best mac and cheese I have ever had.
St-Amand 29 Jan
ABSOLUTELY LOVE IT!!!!!!
Hi 23 Jan
Great! Needed a little more salt since we used whole wheat pasta which meant the sauce was a little washed out. Next time I would add some spinach, red pepper, and parsley to give it color and more crunch.
Judy S 4 Jan
I would definitely make this recipe again! I did not have coconut milk on hand so used almond milk but next time I will use the coconut milk for a richer flavor.
Scott S. 4 Dec 2017
Surprisingly a great alternative to Mac n cheese. Some toasted breadcrumbs completed this dish
Cherie Smittle 29 Nov 2017
This is much better than regular Mac and cheese
Hayden B. 13 Nov 2017
Made it with my room mates and everybody loved it !
Jaslame 23 Oct 2017
First time ever making anything full vegan and holy moly sooo good
Jonathan Fain 15 Oct 2017
Easy recepie! The kid (2 year old) loved it!
Hello 27 Sep 2017
Great, simply scrumptious. Hubby ate it! Many thanks, will make it again.
Kat P. 13 Sep 2017
Super tasty my kid loved it
Ste S. 7 Sep 2017
It was pretty good. However, I felt like there was something missing from the recipe and I can't pinpoint what it could be. It was missing some sort of bite.
Bianca Clarke 4 Sep 2017
Pretty yum! Kinda reminded me of a pumpkin soupish taste on pasta, although I did use soy milk instead of coconut but it still turned out delicious! I put my pasta and sauce in a tray and sprinkled some shredded bio cheese on top in the oven for 18min @ 180 degrees.
Lauren 22 Aug 2017
Tasted good but I did add more nutritional yeast as it didn't have a lot of flavour
Karina 19 Aug 2017
Being newly vegan (after being vegetarian for the past 9 years, in which people often called me a cheese-atarian since I still ate so much cheese), it's hard to get used to the taste of nutritional yeast as "cheese". Overall, it's a good recipe and gives a good creamy consistency with a little bit of flavor. Next time I may add a little more garlic powder, maybe even some pepper. But, most importantly, it's toddler-approved! Mine keeps asking me for more.
Halla Hoddson 20 Jul 2017
Made this and it was really good 😋
Jude Macera 10 Jul 2017
This was hands down the best Mac N Cheese I’ve ever had, vegan or not! Because I’m so extra, I sautéed some Field Roast smoked apple sage “sausage” with garlic and spinach to add to my delicious cheezy dish! This recipe has been added to favorites.
Kory 15 Jun 2017
Great delicious so good
Isabella E. 27 May 2017
So creamy and tasty. The citric kick gives it a cheesy flavor. Took me back to childhood. Will be part of my repertoire
B 21 Feb 2017
My boyfriend despises vegetables and he enjoyed it, and of course I loved it! I made the recipe as is and will definitely make it again!
Caz Willis 18 Feb 2017
Love this recipe, very easy to make, doesn't take long and is very tasty. Have added broccoli to it as well 😋😋👍🏻
Lisa 3 Feb 2017
This was a really good sauce. I used it on a vegetable and pasta bake. it lIt was so delicious, I ate way too much of it
Maggir F. 27 Jan 2017
I have made this a few times, this time using all coconut milk instead and just a little splash of the veggie water, doubled the garlic and put a bit of extra lemon juice and nutritional yeast and it was soooooo good! I threw some turkey bacon in for my non vegan hubby and he was over the moon about it too! A must try!
Jarlsby 21 Jan 2017
Nice. Remember to tweak it to your own liking. I used all the ingredients listed, but didn't actually measure anything.
Christina H. 27 Dec 2016
Omg.... I made this last night and my non-vegan boyfriend who refuses to eat anything vegan, didn't realize it was not real mac and cheese and loved it! This is delicious. The only thing I did different is use almond milk because that's what I had on hand. I will be taking this to non-vegans parties for a reaction!
Lesley 7 Oct 2016
This is delicious. I wondered about the veg in the recipe, but it all came out perfectly. This is as close as it gets to regular Mac n Cheese, a dish I certainly miss since omitting dairy. But no more; I will certainly be making this regularly.
K P. 4 Sep 2016
I jus made this today because I'm thinking of going vegan and then I come on here and see the same thing!! 💕