7
390
30

Ingredients

  • 1 cup carrots (diced, about 2 large or 3 small)
  • 1/2 onions (diced)
  • 15 ounces cannellini beans (drained and rinsed)
  • 1/2 cup raw cashews
  • 1/2 teaspoon garlic powder
  • 3/4 teaspoon sea salt
  • 3 cups pasta (uncooked, I used elbows)
Read Directions

NutritionView more

390Calories
Sodium13%DV320mg
Fat11%DV7g
Protein33%DV17g
Carbs23%DV70g
Fiber12%DV3g

PER SERVING *

Calories390Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium320mg13%
Potassium540mg15%
Protein17g33%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate70g23%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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