• 3 cups grape tomatoes (halved)
  • 10 ounces whole wheat pasta (such as penne, linguini or fettuccine | Use less if you want a higher sauce:pasta ratio)
  • olive oil
  • 2 shallots (medium, diced, ~1/4 cup or 40 g)
  • 8 cloves garlic (minced/grated, 1/4 cup or 24 g)
  • sea salt
  • black pepper
  • 4 tablespoons unbleached all-purpose flour (or another thickener of choice*)
  • 2 1/2 cups unsweetened almond milk (unsweetened plain, Breeze, sub up to 1 cup with veggie stock, if preferred)
Read Directions

NutritionView more



Calories150Calories from Fat45
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Calories from Fat45
Total Carbohydrate23g8%
Dietary Fiber2g8%
Vitamin A
Vitamin C

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


Yummly User
Larissa Moorehead 30 days ago
It was pretty good! I added nutritional yeast to give it more of a cheesy flavor. If you let it sit out not on the heat for a few minutes it should thicken up.
pretty good nice and creamy but kind of bland I think it needs olives added parsley and extra pepper
Great recipe! Simple and delicious!!
Cynthia 12 Jun
If you miss creamy foods, this one is very satisfying. It is kind of bland but we added a good shake of red pepper flakes, a generous amount of salt and black pepper, and instead of vegan Parmesan, nutritional yeast. We finished it with a generous amount of fresh basil. Parsley is good, too. When I make this dish, my family, even the non-vegans, eat it all. I have to make a double batch and we don’t have any leftovers.
Kristen W. 22 May
Turned out great!!! I made 1 change. My husband has to go on a low carb diet and it is impossible to find pasta with any less than 30 carbs/serving. I went to Whole Foods and found Zucchini Spirals. They’re Veggie Noodles but they are really just shredded zucchini shredded in a way to look like spaghetti noodles. It looks yummy, it tastes yummy. You really can’t tell the difference and the pasta only has 3 carbs/serving! Can’t beat it!
Captcha C. 10 May
It was okay. It was pretty bland all around. It has all the texture of pasta alfredo but it just tastes like plain pasta. Very "meh".
creamy and nice! added regulator wheat and it worked just fine
Candice S. 30 Apr
I am not vegan, but it was good. Needs more seasoning. will be adding chicken to it
stephanie 20 Apr
i didnt make it yet. this app keeps asking me if i made it because i looked at recipe. its really annoying actaully
Hey 18 Apr
It was okay. I probably won't make it again.
Great, used original soymilk as that’s what I had on hand. But would have been a bit better with unsweetened almond milk but was still delicious with a little extra salt and fresh ground black pepper.
yummy. we are not vegan, so inused regular milk and added some shaved pecorino at end. also topped with chicken thighs.
Ash 8 Apr
So great couldn’t have been happier Yum yum yummy
Very good! I think, as the recipe suggests, supplementing some of the almond milk with stock is important—it does wonders to the taste. Nice and creamy, as promised!
Brianna 6 Apr
Turned out good but needed more spices so I added chili powder. Tomatoes were the best part I would add more!
Shawmeaka 5 Apr
So awesome i added vegan cheese and crispy tofu will make again but i will add more tomatoes
John C. 31 Mar
turned out grate will be makeing this again
my fiance LOVED it, i honestly would have scrapped the vegan idea and used cows milk and add some cheese. i also added spinach for more color. i recommend more spice flavors of your choice. i would make again but put a whole different twist on it
Excellent and I added cow milk , cheese , broccoli, mushrooms and paneer . And also added Italian pasta seasoning.. well turned out very well
Really well surprising no cheese in it yet still really yummy
Really enjoyed this! Added green peas and a little extra garlic salt but overall was easy and yummy!!
Catherine 15 Mar
Pretty good, might modify a little if I make it again!
Sherzel S. 13 Mar
the consistency was nice, but the sauce was way too garlicky. couldnt finish it.
Turned out really well! I didn't use shallots (couldn't get my hands on them). Added basil and some vegan cheese on top. Lovely :)
Fantastic dish, everything went well except I accidentally overcooked the pasta. Will cook again.! 👨‍🍳
The consistency is good, but it’s a little bland. I added spices and hot sauce. I think my palate is just jaded so I can only eat super salty and spicy foods 😂
Alan 26 Feb
loved it so much. will make this many tomes over!!!!
Ashlee 22 Feb
It was pretty good for me. Added more seasoning to it and took out the tomatoes since I didn’t have them but it still worked out well.
Coffey 18 Feb
Good! I didn’t add shallots, still good!
Taylor 17 Feb
Delicious!!! 10/10. My boyfriend and I are not vegan, but we were looking for a healthier alternative to delicious creamy sauces. We added a bit of chicken and Parmesan cheese. Very good!!!