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Creamy Vegan Broccoli Cheese Soup
DANCES WITH KNIVES16Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 3 garlic cloves (minced)
- 1/2 large onion (diced, about 1 ½ cups)
- 1 medium carrot (diced, about ½ cup)
- 2 Tbsp. gluten (free or regular flour)
- 2 1/2 cups low sodium vegetable stock (or water)
- 2 cups unsweetened almond milk
- 2 Yukon Gold potatoes (medium, peeled and diced, about 1 cup)
- 4 cups broccoli florets (and core, chopped)
- 2 cups broccoli florets (bite size, set aside from chopped broccoli)
- 1/4 cup nutritional yeast flakes
- 1 tsp. Dijon mustard
- 1 tsp. apple cider vinegar
- 1 pinch cayenne (optional)
- 1 pinch turmeric (optional for color)
- 1 tsp. salt (season to taste at the end)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium1390mg40% |
| Protein19g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C230% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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