Creamy Vanilla Kale Smoothie

One Lovely Life
6Ingredients
380Calories
15Minutes

Ingredients

  • 3/8 cup almond milk (more, if needed)
  • 3 teaspoons pure maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 cup raw cashews (soaked 30 mintues-8 hours if possible)
  • 1 cup kale leaves (tough stems and ribs removed, or spinach, if you prefer)
  • 2 bananas (frozen, sliced)
Read Directions

NutritionView more

380Calories
Sodium2%DV45mg
Fat26%DV17g
Protein20%DV10g
Carbs17%DV50g
Fiber20%DV5g

PER SERVING *

Calories380Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium45mg2%
Potassium900mg26%
Protein10g20%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber5g20%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User