10Ingredients
140Calories
4Hours

Ingredients

  • 4 ounces neufchatel low-fat cream cheese
  • 1 tablespoon fat free milk (cold)
  • 1 tablespoon sugar
  • 1 1/2 cups low fat cool whip
  • 6 ounces reduced fat graham cracker crumb crust (1 ready-to-use crust)
  • 1 cup fat free milk (cold)
  • 16 ounces pumpkin (canned)
  • 2 packages sugar free instant vanilla pudding mix (JELL-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling)
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground ginger
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NutritionView more

140Calories
Sodium8%DV180mg
Fat6%DV4g
Protein6%DV3g
Carbs8%DV23g
Fiber4%DV1g

PER SERVING *

Calories140Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat2.5g13%
Trans Fat
Cholesterol5mg2%
Sodium180mg8%
Potassium240mg7%
Protein3g6%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber1g4%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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