Creamy Tuscan Chicken {Paleo, Whole30, Keto}

THE PALEO RUNNING MOMMA (9)
SpeedyCulinaire: "So delicious and so easy!" Read More
18Ingredients
30Minutes
520Calories

Ingredients

US|METRIC
  • 1 1/2 pounds chicken thighs (boneless and skinless)
  • 1 tablespoon coconut oil (plus additional if needed)
  • sea salt
  • pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 small onion (chopped)
  • 4 cloves garlic (minced)
  • 1 tablespoon tapioca flour (or arrowroot)
  • 1 cup bone broth (chicken)
  • 1/2 cup coconut milk (full fat, blended before adding if needed)
  • 1/2 tablespoon stone ground mustard
  • 1 1/2 tablespoons nutritional yeast (optional)
  • 1 teaspoon Italian seasoning (blend)
  • 1/4 teaspoon sea salt (or to taste)
  • 1/8 teaspoon black pepper (or to taste)
  • 2/3 cup sun dried tomatoes (roughly chopped)
  • 1 1/2 cups baby spinach (roughly chopped)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    520Calories
    Sodium28% DV680mg
    Fat57% DV37g
    Protein67% DV34g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories520Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol145mg48%
    Sodium680mg28%
    Potassium880mg25%
    Protein34g67%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A30%
    Vitamin C20%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(9)

    SpeedyCulinaire a month ago
    So delicious and so easy!
    Lisa S. 2 months ago
    This is a delicious meal!
    Christie Peiffer 3 months ago
    Yum😋 would make it again!
    Susan W. 4 months ago
    Fantastic dish! Umami without being too rich
    Knot Hyr 4 months ago
    It turned out good! if you dont have the ingredients it cost me around 60$ to purchase all of them. The end result was very tasty but not worth 60$ worth of grocery shopping.
    Jeremy 4 months ago
    Very good. Enjoyed this dish.
    Cassie Hartje 5 months ago
    AMAZING! i dont like most of the ingredients but together this tastes incredible. i also added beef bone broth. will make again!
    Susan 6 months ago
    This was absolutely delicious. It looked exactly like the picture. I made it because my daughter-in-law is supposed to limit carbs so I served it with grilled asparagus, no rice, no pasta, no bread. I modified the recipe slightly by baking boneless, skinless chicken thighs, then browning them lightly in a nonstick skillet. The cream and oil-packed sun dried tomatoes were enough fat.
    Maria M. 6 months ago
    Delish! Wouldn't change a thing. I did chop the chicken up into bite sized pieces, as this is something I have to eat on the go!

    PlanShop