Creamy Tuna and Chickpea Salad Recipe | Yummly
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Creamy Tuna And Chickpea Salad

TECHNICOLOR KITCHEN
11Ingredients
20Minutes
530Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1/4 cup mayonnaise
  • 2 tablespoons lemon juice
  • salt
  • cracked black pepper
  • 400 grams chickpeas (garbanzos, drained and rinsed*)
  • 185 grams tuna in olive oil (cans, drained)
  • 1 spring onion (finely sliced)
  • 2 tablespoons parsley leaves (flat-leaf, chopped if too large)
  • 80 grams arugula leaves
  • olive oil
  • flatbread (to serve)
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    NutritionView More

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    530Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories530Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium1340mg56%
    Potassium600mg17%
    Protein14g27%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A30%
    Vitamin C45%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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