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Creamy Tilapia and Spinach with Cherry Tomatoes
BEEYONDCEREAL11Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup butter (cubed)
- 3 handfuls spinach leaves (4 ounces)
- 5 tilapia fillets (depending on size *See note)
- 1/2 cup mayo
- 1/2 cup Sour Cream
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 tsp. onion powder
- 1 cup mozzarella cheese (shredded)
- 1/4 cup Parmesan cheese (shredded)
- 1 cup cherry tomatoes (halved)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium970mg40% |
| Potassium680mg19% |
| Protein39g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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