18Ingredients
460Calories
25Minutes

Ingredients

  • 8 ounces pasta (cooked al-dente)
  • 1 avocado (cored and diced)
  • 15 ounces black beans (drained and rinsed)
  • 1/2 cup corn (drained)
  • 1/2 cup tomato (diced)
  • 2 whole green onions (finely chopped, optional)
  • 1/4 cup finely chopped onion
  • 1/4 cup chopped cilantro
  • dressing
  • 1 cup light sour cream (or mayo or Greek yogurt)
  • 2 cloves garlic (minced or pressed)
  • 2 tablespoons cilantro (minced)
  • 1 tablespoon olive oil
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • salt
  • pepper
  • 1 lime juiced
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NutritionView more

460Calories
Sodium22%DV530mg
Fat28%DV18g
Protein29%DV15g
Carbs21%DV63g
Fiber48%DV12g

PER SERVING *

Calories460Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat5g25%
Trans Fat
Cholesterol15mg5%
Sodium530mg22%
Potassium830mg24%
Protein15g29%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate63g21%
Dietary Fiber12g48%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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