Creamy Swordfish on Noodles

TASTE OF HOME
10Ingredients
20Minutes
750Calories

Ingredients

  • 4 cups egg noodles (uncooked)
  • 1 pound swordfish steak (cut into 1/2-inch cubes)
  • 1 teaspoon salt (divided)
  • 1/2 teaspoon pepper (divided)
  • 1 tablespoon olive oil
  • 1 tablespoon all-purpose flour
  • 1 cup heavy whipping cream
  • 1 cup part-skim mozzarella cheese (shredded)
  • 1 cup shredded Parmesan cheese
  • 16 ounces vegetables (frozen California-blend, thawed)
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    US|METRIC
  • 4 cups egg noodles (uncooked)
  • 1 pound swordfish steak (cut into 1/2-inch cubes)
  • 1 teaspoon salt (divided)
  • 1/2 teaspoon pepper (divided)
  • 1 tablespoon olive oil
  • 1 tablespoon all-purpose flour
  • 1 cup heavy whipping cream
  • 1 cup part-skim mozzarella cheese (shredded)
  • 1 cup shredded Parmesan cheese
  • 16 ounces vegetables (frozen California-blend, thawed)
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    NutritionView More

    750Calories
    Sodium54% DV1290mg
    Fat65% DV42g
    Protein92% DV47g
    Carbs16% DV47g
    Fiber24% DV6g
    Calories750Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol190mg63%
    Sodium1290mg54%
    Potassium750mg21%
    Protein47g92%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber6g24%
    Sugars1g2%
    Vitamin A140%
    Vitamin C20%
    Calcium60%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.