Creamy Sweet Potato and Swiss Chard Soup

COOKIE MONSTER COOKING
14Ingredients
50Minutes
600Calories

Ingredients

US|METRIC
  • 1 cup whole cashews
  • 1 cup low sodium vegetable broth
  • 1 tablespoon olive oil
  • 1 onion (medium, chopped)
  • 2 carrots (large, peeled and chopped)
  • 2 cloves garlic (minced)
  • 5 cups low sodium vegetable broth
  • 2 sweet potatoes (medium, cut into ½ inch chunks)
  • 15 ounces red kidney beans (dark, drained and rinsed)
  • 2 teaspoons cumin
  • 1 teaspoon smoked paprika
  • 1 pinch cinnamon
  • 1 teaspoon salt
  • 1 bunch swiss chard (stems removed and leaves chopped)
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    NutritionView More

    600Calories
    Sodium32% DV770mg
    Fat34% DV22g
    Protein55% DV28g
    Carbs27% DV80g
    Fiber72% DV18g
    Calories600Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium770mg32%
    Potassium1960mg56%
    Protein28g55%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber18g72%
    Sugars11g22%
    Vitamin A290%
    Vitamin C45%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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