Creamy Sweet Potato Soup with Ginger and Gluten-Free Crackers

GOURMANDELLE
14Ingredients
30Minutes
90Calories

Ingredients

US|METRIC
  • 2 sweet potatoes (large, cut in small cubes)
  • 1 onion (cut in four)
  • 3 carrots (cut in chunks)
  • 1 potato (regular, cut in small cubes)
  • 1 piece ginger (grated)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon crushed red pepper
  • salt
  • ground pepper
  • extravirgin olive oil
  • water
  • veggies
  • herbs (fresh chopped, optional)
  • gluten-free crackers (Dr. Schar, Fette Croccanti, optional)
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    NutritionView More

    90Calories
    Sodium6% DV135mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories90Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium135mg6%
    Potassium350mg10%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A170%
    Vitamin C15%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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