28
1010
55

Ingredients

  • 12 ounces extra wide egg noodles (I like No Yolk)
  • 1 pound chicken breasts (pounded thin, optional)
  • 2 tablespoons olive oil
  • 1/2 cup grated parmesan cheese (freshly)
  • 1/2 cup flour
  • 1 teaspoon basil
  • 1/2 teaspoon salt (EACH, garlic pwdr, onion pwdr, dried oregano)
  • 1/4 teaspoon pepper
  • 1 cup dried tomatoes (sun-, drained of oil)
  • 1 cup fresh basil leaves
  • 1/4 cup fresh parsley
  • 4 garlic cloves (peeled)
  • 1 shallots (peeled)
  • 1/4 cup pinenuts
  • 1 tablespoon tomato paste
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon red pepper flakes (EACH, dried oregano)
  • 1/4 teaspoon pepper
  • 1 tablespoon flour
  • 1 tablespoon olive oil
  • 1 squash (sliced and quartered)
  • 1 green bell pepper (chopped)
  • 1 cup low sodium chicken broth
  • 1/2 cup heavy cream (mixed with 2 tablespoon cornstarch)
  • 1 cup milk
  • 14 1/2 ounces diced tomatoes (fire roasted garlic)
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon sugar
Read Directions

NutritionView more

1010Calories
Sodium80%DV1930mg
Fat65%DV42g
Protein104%DV53g
Carbs36%DV108g
Fiber32%DV8g

PER SERVING *

Calories1010Calories from Fat380
% DAILY VALUE*
Total Fat42g65%
Saturated Fat15g75%
Trans Fat
Cholesterol210mg70%
Sodium1930mg80%
Potassium1990mg57%
Protein53g104%
Calories from Fat380
% DAILY VALUE*
Total Carbohydrate108g36%
Dietary Fiber8g32%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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