Creamy Stuffed Shells with Kale, Olives & Homemade Tomato Sauce (Vegetarian, Vegan/GF Friendly)

THE FIT FORK FEED
11Ingredients
45Minutes
570Calories

Ingredients

US|METRIC
  • 28 ounces fire roasted tomatoes
  • 1 medium carrot
  • 1 red pepper
  • 1 handful basil
  • 3 cups chopped kale (roughly)
  • 1/4 cup green olives
  • 1 clove garlic (chopped)
  • 8 ounces ricotta cheese (I used a vegan one by Kite Hill Foods)
  • 1 cup mozzarella (sub vegan mozzarella if need be)
  • 1 egg (omit if vegan)
  • 30 pasta shells (large, cooked, you may sub gluten free if necessary)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    570Calories
    Sodium27% DV650mg
    Fat28% DV18g
    Protein55% DV28g
    Carbs26% DV77g
    Fiber32% DV8g
    Calories570Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol105mg35%
    Sodium650mg27%
    Potassium980mg28%
    Protein28g55%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A110%
    Vitamin C100%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop