Ingredients

  • 1 tablespoon oil
  • 1 onion (diced)
  • 3 cloves garlic (minced)
  • 125 grams frozen peas (~ 1 cup)
  • 140 grams broccoli florets (~ ½ medium head)
  • 100 grams asparagus (~ 10 spears, trimmed and cut into 1 inch pieces)
  • 750 milliliters vegetable stock
  • black pepper
  • 3 tablespoons chives (chopped)
  • 50 grams fresh spinach
  • 2 tablespoons plain greek yogurt (heaped)
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NutritionView more

120Calories
Sodium38%DV920mg
Fat6%DV4g
Protein10%DV5g
Carbs6%DV17g
Fiber20%DV5g

PER SERVING *

Calories120Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium920mg38%
Potassium420mg12%
Protein5g10%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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