14Ingredients
450Calories
40Minutes

Ingredients

  • 3/4 pound dry pasta
  • 2 shallots (sliced)
  • 3 garlic cloves (minced)
  • 1 cup frozen peas
  • 5 ounces fresh spinach (chopped)
  • 1/2 cup dry white wine
  • 1/2 cup water (from cooking pasta)
  • 1/2 pound shrimp
  • 1/2 pound scallops
  • 1/4 pound mussels (more if you wish)
  • 1 cup heavy whipping cream
  • 1 lemon
  • salt
  • 1 tablespoon fresh basil (minced)
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NutritionView more

450Calories
Sodium23%DV550mg
Fat37%DV24g
Protein59%DV30g
Carbs8%DV25g
Fiber16%DV4g

PER SERVING *

Calories450Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat14g70%
Trans Fat
Cholesterol195mg65%
Sodium550mg23%
Potassium930mg27%
Protein30g59%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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