Creamy Spinach and Feta Cheese Tortilla Wraps

DiethoodReviews(2)
Grace S.: "loved the flavor combination! great, easy-to-make…" Read More
14Ingredients
470Calories
30Minutes

Ingredients

  • 4 ounces whipped cream cheese (light)
  • 3 tablespoons extra-virgin olive oil
  • 1 yellow onion (small, diced)
  • 1 red bell pepper (cut into thin strips)
  • 1 pinch salt
  • 1 garlic clove (finely chopped)
  • 8 ounces baby spinach leaves
  • salt
  • ground pepper
  • 2 green onions (thinly sliced)
  • 1/4 cup shredded parmesan cheese
  • 1/3 cup crumbled feta cheese
  • 8 whole wheat flour tortillas (or, 8-inch low carb, room temperature)
  • cooking spray
Read Directions

NutritionView more

470Calories
Sodium41%DV990mg
Fat35%DV23g
Protein24%DV12g
Carbs18%DV53g
Fiber16%DV4g

PER SERVING *

Calories470Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat8g40%
Trans Fat
Cholesterol30mg10%
Sodium990mg41%
Potassium290mg8%
Protein12g24%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Grace S. 7 Jun
loved the flavor combination! great, easy-to-make recipe!
Really good and it filled me up