Creamy Spinach Soup Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Creamy Spinach Soup

LAKAKUHARICA(1)
Audrey J.: "Great tasting soup! A quick and easy meal from th…" Read More
10Ingredients
50Minutes
370Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

The lovely, leafy, fresh spinach makes for a flavourful and wonderfully deep-green soup.

Ingredients

US|METRIC
4 SERVINGS
  • 50 grams butter
  • 1 onion (medium, finely chopped)
  • 2 garlic cloves (finely chopped)
  • 1 potato (medium, peeled and chopped into chunks)
  • 450 milliliters chicken stock (from 1 cube)
  • 600 milliliters milk
  • 450 grams fresh spinach (washed if necessary and roughly chopped)
  • 1/2 lemon
  • grated nutmeg (Freshly, to taste)
  • 3 tablespoons double cream (to serve)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Melt the butter in a large saucepan, add the onion and garlic and fry gently for 5-6 minutes until soft.
    2. Stir in the potato and continue to cook gently for 1 minute. Pour in the stock and simmer for 8-10 minutes until the potato starts to cook. Pour in the milk and bring up to a simmer, then stir in half the spinach and the lemon zest. Cover and simmer for 15 minutes until the spinach has completely wilted down. Allow to cool for about 5 minutes.
    3. Pour the soup into a blender (preferably) or food processor, add the remaining spinach (this will keep the soup bright green and fresh tasting) and process until silky smooth.
    4. Return to the pan and reheat. Taste and season with pepper and nutmeg. Dilute the soup with a little hot water if too thick. Ladle the soup into bowls and swirl in the cream

    NutritionView More

    Unlock full nutritional details with subscription

    370Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories370Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol65mg22%
    Sodium450mg19%
    Potassium1390mg40%
    Protein16g31%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars14g28%
    Vitamin A220%
    Vitamin C100%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Audrey J. 5 years ago
    Great tasting soup! A quick and easy meal from the garden. I used cream instead of milk and I am so glad that I did. I will make it again! Yum!

    PlanShop